Every Intensive begins with a Discovery Session — a two-part appointment that identifies the root cause of discomfort before structured treatment begins.

Part 1: 30-Minute Assessment

We review your pain patterns, activity demands, lifestyle factors, and movement habits. You may be asked to demonstrate simple motions or stretches to evaluate range of motion, posture, or muscular imbalance. A preliminary treatment plan will be created based on this assessment before your next appointment.

Part 2: 60-Minute Targeted Massage (scheduled later that week)

This second appointment begins with a focused discussion of your assessment findings and treatment plan recommendations. The remainder of the session is used for a targeted massage that demonstrates the techniques we’ll be using to address your primary concerns, giving you a clear understanding of how your treatment plan will move forward.

The Discovery Session ensures your treatment plan is built on precision and understanding — not guesswork. After completing it, you may be recommended for a 6- or 10-session Therapeutic Intensive depending on goals, patterns, and clinical need.

Therapeutic Intensives provide a structured, goal-oriented plan for addressing the deeper patterns contributing to your pain or dysfunction. Using the treatment plan created during your Discovery Session, each appointment builds on the last and moves you toward the specific goals we set together.

Throughout your Intensive, I’ll draw from therapeutic, orthopedic, deep tissue, sports, and other techniques as needed. Each session is intentional and focused—aimed at correcting the underlying issues rather than only managing symptoms. If new concerns arise along the way, they can be incorporated into your treatment plan as appropriate so your care stays responsive and effective.

The purpose of an Intensive is long-term progress: improving movement, decreasing pain, and helping your body return to a more balanced baseline. Once your Intensive is completed, the goal is to move you into a maintenance schedule with fewer back-to-back appointments. If your body requires more time or continued focused care, your Intensive can be extended.

A completed Discovery Session is required before beginning any Therapeutic Intensive.

Ready to begin? Please visit the Packages page to schedule your Discovery Session.